Weigh In record (no journal entry) for 07 April 2020
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1410 kcal
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Fat: 42.48g | Prot: 49.34g | Carb: 215.61g.
Pre-Breakfast: Prugna Essiccata, FitLine Antioxy, Fitline Gelenk-Fit. Breakfast: Fragole, Activia Cerealien, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna. Lunch: Migros Croissant au Jambon, Coop Naturaplan Pane Ticinese Bio, Sugo fatto in Casa di Carne e Verdure, Sugo di Pomodoro (in Scatola), Fagioli Borlotti. Afternoon Tea: Fragole, Zucchero di Canna, Caffè Espresso. Dinner: Pizza Quattro Stagioni, Coop Charcuterie de Volaille. Supper: Fragole. more...
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losing 7.7 lb a week
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