Tempesta63's Journal, 06 April 2020

135.6 lb Lost so far: 11.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 44.42g | Prot: 71.85g | Carb: 140.74g.   Breakfast: Zucchero di Canna, Caffè Espresso, Banana, Activia Cerealien. Lunch: Rummo Orecchiette, Polpette con il Sugo. Tea: Desperados Desperados. Dinner: Finocchio, Fratelli Beretta Bresaola Della Valtellina, Uovo Sodo, Galbani Galbanino. more...

1881 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...