Weigh In record (no journal entry) for 06 April 2020
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1860 kcal
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Fat: 46.73g | Prot: 145.64g | Carb: 229.14g.
Breakfast: Äpfel, Heidelbeeren, Sternfrucht, Mandarine, Granatapfel, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Belbake Backkakao, Getrocknete Kürbiskerne, TiP Reine Buttermilch. Lunch: Gurke (mit Schale), Rote Paprika, SPAR Stangensellerie, Kirschtomaten, Cremisee Körniger Frischkäse Light , Äpfel, Kiwi. Dinner: Frühlingszwiebeln, Rote Paprika, Fjordkrone Pazifische Wildlachsfilets, Aubergine. Snacks/Other: DM Bio Apfelmark mit Aprikose , Halo Top Vanilla, All Stars Crisp-Pro Bar Coconut-Caramel, Lindt Excellence 99% Cacao, DM Bio Mandel Drink, All Stars Hy-pro 85 Lemon-Quark, Banane, DM Bio Erdnussmus. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 15 hours and 5 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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