Tempesta63's Journal, 04 April 2020

134.0 lb Lost so far: 13.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 26.94g | Prot: 46.30g | Carb: 146.56g.   Breakfast: Burro, Coop Qualité & Prix Confiture Extra Fruitee Framboise, Nestle Yaos Griechischer Joghurt Nature 0%, Zucchero di Canna, Caffè Espresso, Andros Pink Grapefruitsaft, Coop Naturaplan Pane Ticinese Bio. Lunch: Migros Croissant au Jambon, Coop Naturaplan Pane Ticinese Bio, Bell Choucroute Garnie . Afternoon Tea: Zucchero di Canna, Caffè Espresso. Dinner: Primia Pastina All’Uovo, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Supper: Arance, Pere Abate. more...

1979 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...