Weigh In record (no journal entry) for 04 April 2020
|
134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2020:
|
1013 kcal
|
Fat: 26.94g | Prot: 46.30g | Carb: 146.56g.
Breakfast: Burro, Coop Qualité & Prix Confiture Extra Fruitee Framboise, Nestle Yaos Griechischer Joghurt Nature 0%, Zucchero di Canna, Caffè Espresso, Andros Pink Grapefruitsaft, Coop Naturaplan Pane Ticinese Bio. Lunch: Migros Croissant au Jambon, Coop Naturaplan Pane Ticinese Bio, Bell Choucroute Garnie . Afternoon Tea: Zucchero di Canna, Caffè Espresso. Dinner: Primia Pastina All’Uovo, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Supper: Arance, Pere Abate. more...
|
|
1979 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|