Weigh In record (no journal entry) for 01 April 2020
|
223.0 lb
Lost so far: 87.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
721 kcal
|
Fat: 40.62g | Prot: 40.44g | Carb: 48.17g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese. Lunch: Shrimp, Archer Farms Asian Stir-Fry Vegetables, Meatless Egg Roll, Chinese Fried Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Brie Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
|
losing 0.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|