Weigh In record (no journal entry) for 01 April 2020
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1124 kcal
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Fat: 30.91g | Prot: 39.98g | Carb: 147.70g.
Pre-Breakfast: FitLine Antioxy, Fitline Gelenk-Fit. Breakfast: Crostata alla Frutta, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Valtaro Funghi Porcini Interi Congelati, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Tea: Desperados Desperados. Dinner: Uovo Sodo, Coop Naturaplan Pane Ticinese Bio, Coop Charcuterie de Volaille, Cetriolo Sott'aceto Aromatizzato All' Aneto (Basso Contenuto di Sodio), Coop Fine Food Burrata. Supper: Banana. more...
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1735 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 9.3 lb a week
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