Weigh In record (no journal entry) for 30 March 2020
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125.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1281 kcal
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Fat: 23.70g | Prot: 100.67g | Carb: 160.99g.
Breakfast: Morrisons Mild White Cheddar, Milbona Cottage Cheese, Alpro Soya Unsweetened Soya Milk, Oats Cooked in Water. Lunch: Turkey Breast Meat , Kuru Fasulye. Dinner: Dawtona Sauerkraut. more...
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gaining 1.3 lb a week
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