Weigh In record (no journal entry) for 30 March 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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706 kcal
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Fat: 14.52g | Prot: 30.75g | Carb: 112.10g.
Pre-Breakfast: FitLine Antioxy, Fitline Gelenk-Fit. Breakfast: Caffè Espresso, Nestle Yaos Griechischer Joghurt Nature 0%, Zucchero di Canna, Coop Qualité & Prix Confiture Extra Fruitee Framboise, Andros Pink Grapefruitsaft. Lunch: Emmental, Zuppa d'orzo. Dinner: Sottaceti, Coop Naturaplan Pane Ticinese Bio, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Primia Funghi Porcini Tagliati. Supper: Clementine. more...
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gaining 6.2 lb a week
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