Weigh In record (no journal entry) for 29 March 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1504 kcal
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Fat: 54.64g | Prot: 77.76g | Carb: 183.49g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Udi's Gluten Free Hamburger Bun, Udi's Gluten Free Plain Bagel, Spence & Co Nova Lox, Unsweetened Iced Tea, Mixed Salad Greens. Dinner: Mashed Potato, Chicken Breast, Broccoli. Snacks/Other: Orange Juice, Betty Crocker Gluten Free Yellow Cake Mix, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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