Weigh In record (no journal entry) for 29 March 2020
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1294 kcal
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Fat: 59.48g | Prot: 144.06g | Carb: 43.66g.
Breakfast: Hellmann's Maionese Light, Sabor da Terra Semente de Chia, Mamão Papaya, Ovo, de Galinha, Inteiro Cru, Da Terrinha Goma Pronta para Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Carne,Bovina, Acém, Moído, Cozido, Couve Manteiga Crua, Beterraba Cozida, Chuchu Cozido, Cenoura, Crua. Dinner: Performance Nutrition Iso Whey Protein, Performance Nutrition Iso Whey Protein, Mariza Canela em Pó , Banana, Prata, Crua, Aveia, Flocos, Crua, Ovo, de Galinha, Inteiro Cru. Snacks/Other: Frango, Peito, sem Pele, Grelhado, Couve Manteiga Crua. more...
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losing 2.2 lb a week
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