Weigh In record (no journal entry) for 29 March 2020
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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938 kcal
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Fat: 29.80g | Prot: 38.74g | Carb: 131.54g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: Coop Qualité & Prix Confiture Extra Fruitee Framboise, Torta di Mele Light, Coop Naturaplan Pane Ticinese Bio, Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Burro. Lunch: Crostini di Pane, Vellutata di Zucca. Dinner: Rapelli Salsiccia Ticinese, Coop Qualité & Prix Rösti. Supper: Mela, Clementine. more...
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1550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 44 minutes. more...
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gaining 1.5 lb a week
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