Weigh In record (no journal entry) for 28 March 2020
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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857 kcal
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Fat: 17.00g | Prot: 31.01g | Carb: 152.15g.
Breakfast: Torta di Mele Light, Amarene, Caffè Espresso, Coop Prix Garantie Grapefruit, Zucchero di Canna, Nestle Yaos Griechischer Joghurt Nature 0%. Lunch: Spaghetti al Pomodoro senza Carne, Insalata Caprese. Dinner: Succo d'ananas, Finocchio Crudo, Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola). Supper: Banana. more...
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1658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 9 minutes. more...
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losing 12.3 lb a week
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