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p$m
Journal
27 Mar 20
p$m's Journal, 27 March 2020
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Weigh In record (no journal entry) for 27 March 2020
143.8 lb
Lost so far:
4.6 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2020:
722 kcal
Fat: 17.06g | Prot: 17.30g | Carb: 131.44g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries, Lactaid 2% Reduced Fat Milk.
Lunch:
Tangerine, Coffee with Cream.
Dinner:
Dr. Praeger's Spinach Pancakes, Trader Joe's Dried Apricots.
more...
405 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Kickboxing - 27 minutes, Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 2 minutes.
more...
steady weight
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