Weigh In record (no journal entry) for 27 March 2020
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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848 kcal
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Fat: 22.39g | Prot: 26.62g | Carb: 136.26g.
Pre-Breakfast: FitLine Antioxy, Fitline Gelenk-Fit. Breakfast: Coop Prix Garantie Grapefruit, Caffè Espresso, Zucchero di Canna, Freefrom Yogurt Mango-Passionfruit. Lunch: Spaghetti al Pomodoro senza Carne. Tea: Salame Secco o Duro, Arance. Dinner: Coop Emmentaler, Lattuga a Foglia Verde, Ratatouille a Base di Verdure Stufate, Frittata di Uova. Supper: Torta di Mele Light, Coop Qualité & Prix Ananas. more...
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1566 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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