Weigh In record (no journal entry) for 26 March 2020
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121.7 lb
Lost so far: 11.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1627 kcal
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Fat: 51.28g | Prot: 76.97g | Carb: 198.62g.
Lunch: Butter (Salted), Tesco German Salami, Morrisons German Smoked Cheese, Aldi Soft Sliced Medium White Bread , Corale Baked Beans. Dinner: Corale Baked Beans, Asda Crispy Potato Slices, Fried Egg with Fat, Aldi Smoked Gammon Steak. Snacks/Other: Belmont Jaffa Cakes. more...
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1681 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Painting - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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