Weigh In record (no journal entry) for 26 March 2020
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1105 kcal
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Fat: 42.78g | Prot: 61.73g | Carb: 126.45g.
Breakfast: Coop Prix Garantie Grapefruit, Caffè Espresso, Banana, Zucchero di Canna, Nestle Yaos Griechischer Joghurt Nature 0%. Lunch: Ratatouille a Base di Verdure Stufate, Blévita Sesam, Frittata di Uova, Insalata Mista Verde. Afternoon Tea: Arance. Dinner: Asparagi Cotti (da Freschi), JaMaDu Cipollata. Supper: Banana, Mele Gala. Snacks/Other: Emmental, Cetriolo Sott'aceto Aromatizzato all'aneto, Primia Funghi Porcini Tagliati , Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Fratelli Beretta Bresaola Della Valtellina, Uovo Sodo. more...
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1665 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 24 minutes. more...
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gaining 6.2 lb a week
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