Weigh In record (no journal entry) for 25 March 2020
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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744 kcal
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Fat: 14.04g | Prot: 23.06g | Carb: 131.88g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: Caffè Espresso, Coop Prix Garantie Grapefruit. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Linguine. Afternoon Tea: Meringa. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Asparagi Cotti (da Freschi). Supper: Pere. Snacks/Other: Blévita Sesam, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, San Pellegrino Sanbitter. more...
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1735 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 7.7 lb a week
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