Weigh In record (no journal entry) for 24 March 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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870 kcal
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Fat: 27.53g | Prot: 47.53g | Carb: 108.63g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: Coop Fine Food Zuger Kirschtorte, Freefrom Yogurt Mango-Passionfruit, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna. Lunch: Caffè Espresso, Insalata Mista Verde, Funghi Porcini, Salsa, Petto di Pollo. Tea: Cioccolato Fondente. Dinner: Fratelli Beretta Bresaola Della Valtellina, Ratatouille a Base di Verdure Stufate. Supper: Arance. more...
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1679 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 1.5 lb a week
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