Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
23 Mar 20
p$m's Journal, 23 March 2020
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2020
143.8 lb
Lost so far:
4.6 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2020:
976 kcal
Fat: 39.18g | Prot: 26.14g | Carb: 140.92g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries, Coffee with Cream.
Lunch:
Kirkland Signature Organic Mixed Vegetables, Campbell's Chunky Classic Chicken Noodle Soup, Tangerine.
Dinner:
Ocean Spray Craisins Dried Cranberries, Walnuts.
Snacks/Other:
Pistachio Nuts .
more...
171 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history