Weigh In record (no journal entry) for 23 March 2020
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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855 kcal
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Fat: 27.64g | Prot: 95.98g | Carb: 54.34g.
Breakfast: Psyllium, Arcor Chocolate Amargo 53%, Mel, Arroz Carreteiro. Lunch: Patinho. more...
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losing 2.2 lb a week
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danielruckerklein's weight history
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