Weigh In record (no journal entry) for 28 September 2010
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1522 kcal
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Fat: 63.88g | Prot: 57.02g | Carb: 190.89g.
Breakfast: best foods, egg, pita. Lunch: 2% American Cheese Slices, Yellow Mustard, Deli Shaved Smoked Turkey, home pride, best foods. Dinner: coke, carl's junior fries, big hamburger. Snacks/Other: cinnamon life, oatmeal raisin cookie. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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