Weigh In record (no journal entry) for 23 March 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1017 kcal
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Fat: 20.32g | Prot: 30.66g | Carb: 180.97g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: Meringa, Freefrom Yogurt Mango-Passionfruit, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Ragù, Peperoni Gialli Dolci, Holzofen Pane Campagnolo Scuro Cotto a Legna. Afternoon Tea: Coop Fine Food Zuger Kirschtorte. Dinner: Ragù, Peperoni Gialli Dolci. Supper: Clementine, Banana. more...
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1673 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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