Weigh In record (no journal entry) for 22 March 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1059 kcal
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Fat: 38.02g | Prot: 133.08g | Carb: 46.69g.
Breakfast: Ceifeiro Semente de Chia, Mariza Canela em Pó , Aveia, Flocos, Crua, Banana, Prata, Crua, Ovo, de Galinha, Inteiro Cru. Lunch: Subway Tomate, Subway Pimentão, Subway Cebola, Frango, Peito, sem Pele, Grelhado, Batata Doce, Cozida. Dinner: Subway Pimentão, Subway Cebola, Subway Tomate, Frango, Peito, sem Pele, Grelhado. Snacks/Other: Performance Nutrition Iso Whey Protein, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Abacate. more...
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losing 2.7 lb a week
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