Weigh In record (no journal entry) for 22 March 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1178 kcal
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Fat: 32.47g | Prot: 38.15g | Carb: 178.03g.
Breakfast: Marmellata d'arance, Freefrom Yogurt Mango-Passionfruit, Coop Naturaplan Pane Ticinese Bio, Andros Pink Grapefruitsaft, Zucchero di Canna, Caffè Espresso. Lunch: Ragù, Ziti o Bucatini. Afternoon Tea: Coop Fine Food Zuger Kirschtorte, Caffè Espresso. Tea: Cetriolo (con Buccia). Dinner: Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Primia Funghi Porcini Tagliati , Cetriolo Sottaceto. more...
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1495 kcal
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Activities & Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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gaining 4.6 lb a week
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