Weigh In record (no journal entry) for 21 March 2020
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157.2 lb
Lost so far: 62.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1267 kcal
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Fat: 47.97g | Prot: 59.33g | Carb: 150.39g.
Breakfast: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Mixed Salad Greens, California Lavash Flatbread, Quorn Meatless Patties, Bitchin' Sauce Chipotle. Dinner: Gochujang Sweet Potatoes, Gochujang glaze, Wild Atlantic Salmon. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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losing 1.4 lb a week
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atriel2's weight history
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