Belial87's Journal, 20 March 2020

123.0 lb Lost so far: 10.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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899 kcal

Fat: 40.90g | Prot: 35.22g | Carb: 96.13g.   Lunch: Asda Egg Custard. Dinner:  Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bisto Gravy, Aldi Pork Sausages,  Yorkshire pudding. Snacks/Other: Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly. more...

1803 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Painting - 1 hour, walking - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...