Weigh In record (no journal entry) for 19 March 2020
|
169.8 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
2108 kcal
|
Fat: 77.99g | Prot: 73.83g | Carb: 269.82g.
Breakfast: Clementinen, Bauernbrot, Kaffee mit Milch. Lunch: My Muesli Blaubeer Vanille Granola, Elstar, Wonnemeyer Blattsalat Rohkost Mix, Sahne-Heringsfilet, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Dextro Energy Protein Crisp. Snacks/Other: Chiquita Banane, My Muesli Paleo Raw Cacao Riegel, Ölz Osterbrot. more...
|
|
1885 kcal
|
Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|