Nikki3506's Journal, 19 March 2020

More pie.
115.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2020:
1448 kcal Fat: 63.03g | Prot: 64.41g | Carb: 160.46g.   Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Coffee, Brazi Bites Brazilian Cheese Bread Garlic Asiago, Heinz Tomato Ketchup, Cooked Chard, Alexia Waffle Cut Sweet Potato Fries, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Dinner: Brazi Bites Brazilian Cheese Bread Garlic Asiago, Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing, Tuna in Water (Canned). Snacks/Other: Pepperidge Farm Shortbread Homestyle Cookies, Blueberry Pie (Individual Size or Tart). more...
gaining 8.4 lb a week

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