Weigh In record (no journal entry) for 19 March 2020
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1138 kcal
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Fat: 38.34g | Prot: 38.70g | Carb: 160.15g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒, Zucchero di Canna. Lunch: Speck, Riso Basmati (Cotto), Indivia Belga. Afternoon Tea: Coop Naturaplan Bio Thé Vert Menthe Du Maroc, Zeppole. Dinner: Olive Nere, Pizza Margherita, Cetriolo (con Buccia), Carote Cotte, Sedano, Patate, Polipo. Supper: Pere Abate. more...
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losing 15.4 lb a week
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