Weigh In record (no journal entry) for 18 March 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1821 kcal
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Fat: 69.03g | Prot: 48.53g | Carb: 263.45g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Apple Pie (Unenriched Flour) , Macaroni or Noodles with Cheese and Tomato, Cooked Chard (Fat Not Added in Cooking). Snacks/Other: Chocolate Shake , Pepperidge Farm Shortbread Homestyle Cookies, Brazi Bites Brazilian Cheese Bread Garlic Asiago. more...
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losing 4.2 lb a week
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