Weigh In record (no journal entry) for 18 March 2020
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1895 kcal
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Fat: 88.56g | Prot: 168.30g | Carb: 119.74g.
Breakfast: Nozes Pecãs, Castanhas de Caju, Psyllium, Mel, Optimum Nutrition Whey Protein. Lunch: Castanhas-do-Pará, Lacta Chocolate com 60% de Cacau, Brócolis, Peito de Frango. Dinner: Nozes Pecãs, Castanhas de Caju, Mel, Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Pasta de Amendoim, Mel, Abacate, Copra Óleo de Coco Extra Virgem, Hortifruti Cebola Roxa, Patinho, Hershey's Special Dark 60% Laranja. more...
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520 kcal
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Activities & Exercise:
Gym - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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