Tempesta63's Journal, 18 March 2020

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Weigh In record (no journal entry) for 18 March 2020

135.6 lb Lost so far: 11.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2020:

834 kcal

Fat: 11.89g | Prot: 27.47g | Carb: 156.61g. Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Lunch: Pane Comune, Indivia Belga. Afternoon Tea: Caffè Espresso. Dinner: Pizza Margherita. Supper: Clementine. more...

1500 kcal

Activities & Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

gaining 6.2 lb a week

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Tempesta63's Journal, 18 March 2020

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