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Tempesta63
Journal
18 Mar 20
Tempesta63's Journal, 18 March 2020
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Weigh In record (no journal entry) for 18 March 2020
135.6 lb
Lost so far:
11.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2020:
834 kcal
Fat: 11.89g | Prot: 27.47g | Carb: 156.61g.
Pre-Breakfast:
Fitline Gelenk-Fit, FitLine Antioxy.
Lunch:
Pane Comune, Indivia Belga.
Afternoon Tea:
Caffè Espresso.
Dinner:
Pizza Margherita.
Supper:
Clementine.
more...
1500 kcal
Activities & Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes.
more...
gaining 6.2 lb a week
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