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Jon Grant
Journal
17 Mar 20
Jon Grant's Journal, 17 March 2020
Jon Grant's Profile
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What did I tell ya
172.6 lb
Lost so far:
37.1 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2020:
219 kcal
Fat: 14.35g | Prot: 3.32g | Carb: 22.96g.
Snacks/Other:
Monster Ultra Red, Monster Ultra Red, Lindt 70% Dark Chocolate.
more...
2491 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 29.3 lb a week
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