Weigh In record (no journal entry) for 17 March 2020
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1246 kcal
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Fat: 33.95g | Prot: 82.47g | Carb: 147.93g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: Coop Treccia al Burro, Bresaola, Caffè Espresso, Zucchero di Canna, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒, Andros Pink Grapefruitsaft. Elevenses: Puntarelle, Cetriolo (con Buccia). Lunch: Coop Naturaplan Pane Ticinese Bio, Bell Choucroute Garnie. Dinner: Polipo, Puntarelle, Coop Naturaplan Pane Ticinese Bio. more...
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1823 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 3 minutes. more...
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gaining 6.2 lb a week
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