H.M.K.2's Journal, 15 March 2020

169.8 lb Lost so far: 35.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 77.91g | Prot: 74.53g | Carb: 211.32g.   Breakfast:  Kaffee mit Milch. Lunch: Gemüsesuppe,  Bauernbrot, Kerrygold Extra Ungesalzen, Roi De Trefle Zarte Scheiben Bunter Pfeffer, Wein's Schwarzwälder Schinken. Dinner: REWE Birne Abate Fetel, Qi2 L-Carnitine Drink, Herbalife Formula 1 Himbeere-Blaubeere. Snacks/Other: Goldora Runde Braune Lebkuchen, Maier Gurkentopf. more...

1913 kcal

Activities & Exercise: Resting - 20 hours and 40 minutes, Sleeping - 3 hours and 20 minutes. more...