Weigh In record (no journal entry) for 15 March 2020
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1125 kcal
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Fat: 14.61g | Prot: 50.40g | Carb: 196.36g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: St. Dalfour Marmellata di Fichi, Caffè Espresso, Burro, Zucchero di Canna, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒, Andros Pink Grapefruitsaft, Pane Comune. Lunch: Coop Pane Nostrano della Valle, Betty Bossi Rucola , Migros Tartare de Boeuf. Afternoon Tea: Clementine. Tea: Ghiacciolo. Dinner: Primia Pastina All’Uovo, Brodo Vegetale. Supper: FitLine Restorate Exotic, Clementine, Mele Rosse Delicious. more...
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1673 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 8 minutes. more...
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gaining 6.2 lb a week
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