Week 33 Delighted with the drop. Onwards and downwards!
|
261.7 lb
Lost so far: 49.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1661 kcal
|
Fat: 64.77g | Prot: 59.93g | Carb: 191.70g.
Breakfast: Asda Banana, Wheat Bisks, Tesco Squeezy Clear Honey, Asda Grapefruit Salad. Lunch: Aldi Walnut Halves, Bramwells Chunky Soup Beef & Veg, Aldi Bountiful Berry Mix, Asda Hemp Seeds, Asda Home Baking Mixed Fruit. Dinner: Fish and Chips. Snacks/Other: Cadbury Bournville, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 4.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|