Weigh In record (no journal entry) for 14 March 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1191 kcal
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Fat: 47.49g | Prot: 150.16g | Carb: 34.57g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaya, Aveia, Flocos, Crua, Banana, Prata, Crua, Ovo, de Galinha, Inteiro Cru. Lunch: Arroz, Integral, Cozido, Carne,Bovina, Acém, Moído, Cozido. Dinner: Performance Nutrition Iso Whey Protein, Castanhas-do-Pará, Frango, Peito, sem Pele, Grelhado. Snacks/Other: Boa Nata Queijo Minas Padrão, Tirolez Creme de Ricota Light, Frango, Peito, sem Pele, Grelhado. more...
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losing 1.7 lb a week
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