Weigh In record (no journal entry) for 14 March 2020
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1384 kcal
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Fat: 68.37g | Prot: 40.55g | Carb: 153.88g.
Breakfast: Nestle Maltesers. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Dinner: Lay's Thai Sweet Chilli Potato Chips. Snacks/Other: Nestle Bar One (55g), Country Fresh Choca-Cara-Nilla, Doritos Sweet Chilli Pepper, Willards Cheese Naks, Cadbury Whispers, Krispy Kreme Original Glazed Doughnut. more...
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losing 0.4 lb a week
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