Weigh In record (no journal entry) for 13 March 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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651 kcal
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Fat: 15.62g | Prot: 18.20g | Carb: 111.88g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒, Zucchero di Canna. Elevenses: Zucchero Bianco (in Grani o Zollette), Caffè Espresso, Cioccolatino. Lunch: Pasta al Ragù. Afternoon Tea: Clementine. Dinner: Barbabietole, Findus Champignons Plätzli. Supper: Haribo Lakritz Konfekt. more...
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gaining 3.1 lb a week
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