Belial87's Journal, 11 March 2020

120.2 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 61.04g | Prot: 36.43g | Carb: 113.69g.   Lunch: Aldi Mini Wraps, Morrisons German Smoked Cheese, Tesco German Salami. Dinner: Asda Mushy Peas, Iceland Jumbo Pork Sausages,  Chip Shop Chips. Snacks/Other: McVitie's Double Chocolate Digestives. more...

1987 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Do It Yourself (DIY) - 3 hours, walking - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...