Weigh In record (no journal entry) for 10 March 2020
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1422 kcal
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Fat: 52.88g | Prot: 54.88g | Carb: 184.13g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Crostata alla Frutta, Caffè Espresso, Zucchero di Canna, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒, Andros Pink Grapefruitsaft. Lunch: Primia Farfalline Pasta All’Uovo, Bollito Misto, Brodo di Carne. Tea: Mega Star Monia Almond Migros. Dinner: Pizza Ortolana. Supper: Bignè alla Crema (Ripieni di Crema Pasticcera). Snacks/Other: Succo di Limone, Migros Asiago, Salame Secco o Duro, Sedano, Uovo Sodo. more...
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1695 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 1 minute. more...
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gaining 4.6 lb a week
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