Weigh In record (no journal entry) for 10 March 2020
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169.5 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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949 kcal
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Fat: 47.41g | Prot: 56.18g | Carb: 68.35g.
Breakfast: Кофе с Молоком, Европа Торт Брауни ПП. Lunch: Салат из Помидоров и Огурцов, Печень Куриная в Сметане, Булгур (Вареный). Snacks/Other: Boombar Протеиновый Батончик Pudding, Апельсин. more...
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losing 0.6 lb a week
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toleshenko's weight history
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