Weigh In record (no journal entry) for 09 March 2020
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2383 kcal
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Fat: 143.07g | Prot: 172.77g | Carb: 93.95g.
Breakfast: Suco de Limão, Mel, Ovo Mexido. Lunch: Aveia, Ovo Mexido, Mel, Polpa Norte Açaí . Dinner: Alface, Tomates. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
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gaining 10.0 lb a week
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