Tempesta63's Journal, 09 March 2020

133.6 lb Lost so far: 13.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 45.16g | Prot: 55.78g | Carb: 190.92g.   Breakfast: Andros Pink Grapefruitsaft, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒, Caffè Espresso. Lunch: Asparagi, Risotto con Asparagi. Afternoon Tea: FitLine Herbaslim Kräutertee. Tea: Ferrero Fiestaaaa Classica All’Arancia. Dinner: Pizza Ortolana. more...

1950 kcal

Activities & Exercise: Treadmill - 10 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...