Weigh In record (no journal entry) for 09 March 2020
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1011 kcal
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Fat: 16.33g | Prot: 144.95g | Carb: 39.15g.
Lunch: Soy Sauce, Tesco Mushrooms, Frylight Extra Virgin Olive Oil Spray, Milbona Low Fat Cottage Cheese, Asda Cucumber, Aldi Sweet & Crunchy Salad, Chicken Breast Meat . Dinner: Ouzo, Lowfat (1-2% Fat) Cottage Cheese, Cucumber (with Peel) , Aldi Sweet Leaf Salad , Chicken Breast Meat , Aldi Roast Turkey Breast Slices, Tesco Mushrooms, Egg White , Egg. Snacks/Other: Nectarines . more...
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gaining 9.3 lb a week
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