Weigh In record (no journal entry) for 07 March 2020
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113.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1630 kcal
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Fat: 79.62g | Prot: 89.78g | Carb: 116.24g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Red Table Wine , Trader Joe's Roasted Vegetables , Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Coleslaw , Brazi Bites Brazilian Cheese Bread , Tuna in Water (Canned), Unsweetened Iced Tea. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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losing 3.5 lb a week
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