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Gabriela Venâncio
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07 Mar 20

Gabriela Venâncio's Journal, 07 March 2020

 
Weigh In record (no journal entry) for 07 March 2020
176.4 lb Lost so far: 11.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 07 March 2020:
1323 kcal Fat: 58.67g | Prot: 44.10g | Carb: 161.70g.   Breakfast:  Vitamina de Banana. Lunch:  Sorvete, Coca-Cola Coca-Cola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão com Molho de Carne,  Lentilhas, Tio João Arroz Integral Cozido. more...
2369 kcal Activities & Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.7 lb a week

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Estou sorteando no meu perfil do Instagram 2 mentorias 100% online e 100% gratuitas para emagrecimento! Confere lá! @ncarolspinucci 
08 Mar 20 by member: caroline.spn

     
 

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