eduardo9999's Journal, 06 March 2020

212.7 lb Lost so far: 25.4 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 38.54g | Prot: 56.93g | Carb: 44.21g.   Breakfast:  Ovo de Codorna,  Melão Amarelo. Lunch: Sadia Filé de Peito de Frango,  Feijão Verde. Dinner:  Salada Caesar,  Água com Limão. Snacks/Other: Frescatto Kani Kama,  Bacon Canadense. more...

2918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...