Weigh In record (no journal entry) for 05 March 2020
|
134.9 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2020:
|
1237 kcal
|
Fat: 56.82g | Prot: 162.55g | Carb: 169.71g.
Breakfast: Coop Prix Garantie Grapefruit , Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Ananas. Elevenses: Wagner Cioccolata Gourmet Tafel. Lunch: Olive Nere, Capperi, Pomodori Ciliegini, Patata Bollita, Rombo Coop Filetto di Rombo. Tea: Ananas. Dinner: Linguine. Supper: Pere Abate, Coop Fine Food Zuger Kirschtorte. Snacks/Other: Uovo Sodo, Denner Coppa, San Pellegrino Sanbitter, Cetriolo (con Buccia), Pomodori Ciliegini. more...
|
|
1530 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 51 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|